My first conscious out-of-body experience (OBE) was very simple but I’ll always remember it for the joy it gave me. I use the term ‘conscious’ as we all leave our bodies at night, though we are not always aware of it. I had been studying my dreams for a while, I wanted to learn how to lucid dream at will and was practising techniques to achieve my goal. My desire at this time was to expand my inner knowledge, to contact the part of me that is not physical, a higher source. My OBE was spontaneous. One night I woke up inside my sleeping body, I felt slight vibrations which I would describe as fizzy. It was a marvellous sensation. I could see a little light coming through the blinds.

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