This morning I had a lovely dream that shows how important sleep is and how we can enhance our own wellbeing even while we are in the land of nod.continue
Something that always makes me laugh in the morning is when I wake up thinking ‘oh well no OBEs or projections this morning never mind there’s always tonight. I get up go downstairs, put the kettle on, let the dog out, grab a coffee and return to bed with computer on lap catching up on emails and browsing facebook still in that ‘I’m not quite awake zone.’
From May 2016
I just love that OBE feeling, detaching from the physical is great way to get rid of stress. I became conscious after the exit, as sometimes happens, and was flying down the road in our neighbourhood. I looked down at what I was wearing and for some reason I was dressed in a short black jacket and I was carrying a wooden chair, both the jacket and the chair were heavy so I threw down the chair and took off the jacket. I think these items were symbolic of something weighing me down in the physical.
From December 2015
I didn’t really expect this OBE though it was indeed very welcome. I woke up already out-of-body, such a moment of joy that instant of awakening. I shot up through a kind of tunnel into a beautiful night sky full of stars too incredible for words. I flew very fast letting go of all the stresses life on Earth sometimes brings, I felt light and free. There was a man with me too he was familier but now I don’t remember what we said to each other.
From June 2015
This morning I had my first astral projection for a while, I haven’t been focusing on it as I had a lot going on in the physical, still a lot going on but it’s the summer holidays so I have more time.
From May 2015
Another OBE this morning using isochronic tones in theta, the memory of this astral projection is a bit fuzzy probably due to the fact that I had a headache and found it difficult to focus. Despite the headache I managed to relax enough in order to have an OBE while listening to the tones.
From January 2015
Astral projection at times doesn’t seem very consistent, sometimes I get out every night other times I go longer periods without one, probably due to my own physical/mental condition after all we all have busy lives and these lives can be stressful. However if I haven’t had an out-of-body experience for a while it comes to the point when I have to have one.
This astral projection started off so well but ended a bit yucky. I flew through a window into the astral fully aware, the scene outside the window was wonderful, deep green valleys, perfect for flying in and de-stressing after Christmas. I could hear music, an Italian song, ‘Come Un Pittore’ such a great song and so good to fly along deep green valleys to.
From November 2014
This morning I simply had to have an OBE, I woke up at a perfect time to try, I looked at the clock and it was 4.44. So I did a loo trip, back to bed and focused on my intention to leave my body. I repeated ‘Now I am Out-of-Body’ I was soon sinking down into sleep I focused on keeping my mind awake. I don’t really know how long it took, but I was soon aware of having someone next to me in bed talking to me, I was actually physically sleeping alone so it wasn’t some sort of reflection of my husband asleep next to me.
From October 2014
Early this morning I was just falling asleep again after waking up, there was an image of a man in front of me, asking me what I was doing, it was as if he was right in front of my face but in miniature. I focused on him and said I was trying to stay conscious while my body fell asleep. As I sunk down the man disappeared and I realised I was in the mind awake/body asleep state. When I find myself in this state I usually do something before I can leave my body, I don’t know how to describe it, it’s like using a muscle; I don’t know the workings behind the action of deciding to move my arm but I do it anyway. I give myself a kind of energy buzz and at that point I can get up out of my body.